The Carpeteria Blog

Your flooring resource for information and education

You Can Exercise at Home

Jul-27-2011 By carpeteria_admin

Would you like to exercise regularly but find it difficult to make time for it? Well, one help is to exercise at home rather than having to run to the gym.

Aerobic exercise is the easiest to fit in. Add a walk to your routine three or more times a week. Once around the neighborhood – with your dog if you have one –will improve your aerobic capability. Add time and speed as you get into better shape.

For strength training, pick up a few free-weights or wrist and ankle weights. Often the package will include some basic exercises. If not, check online or pick up a book or magazine.

Yoga is the best option for improving flexibility. This exercise is manageable for people at any level of fitness. Pick up a DVD or book on the basics to get started. This is one skill where taking an occasional class can improve your form and capability.

Be sure to determine a good location at home for both yoga and strength training. In front of the couch can work well, especially if you can see your TV/DVD from there. Just move the coffee table to the side and you will probably have enough room to stretch out.

If your living or family room has carpeting, just add a beach towel and you are ready to start. If you want more cushioning, or if you have hard surface flooring such as wood or tile, pick up a yoga mat like those shown in the photo. For a small cost you can be comfortable for any floor exercise.

No excuses anymore – start exercising and make a commitment to your health and well-being. You can do it!